ARE YOU UP FOR A CHALLENGE???

40-DAY YOGA CHALLENGE BEGINS APRIL 1ST!!!

Yogic science teaches that it takes 40 days to create or change a habit.  A 40-day commitment to change can provide the shift needed to develop a healthy habit or to drop a destructive habit. A first step in experiencing the challenge and the satisfaction of lasting change is to commit to 40 consecutive days of yoga practice.

My fellow Yogini, Kristen Nunez, recently completed a 30+ day yoga practice on her own, and has asked if I would be interested in promoting a 40-day practice!
Here are the details:
Beginning April 1 through May 10, come to the mat every day.  Whether you come to a class, or set your alarm for a specific time (my time will be 5:30 if you care to join me), just come to the mat.  Move through any type of Yoga practice you enjoy; practice meditation.  Do whatever feels good to you.  Just COME TO THE MAT!

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