ARE YOU UP FOR A CHALLENGE???
40-DAY YOGA CHALLENGE BEGINS APRIL 1ST!!!
Yogic science teaches that it takes 40 days to create or change a habit. A 40-day commitment to change can provide the shift needed to develop a healthy habit or to drop a destructive habit. A first step in experiencing the challenge and the satisfaction of lasting change is to commit to 40 consecutive days of yoga practice.
My fellow Yogini, Kristen Nunez, recently completed a 30+ day yoga practice on her own, and has asked if I would be interested in promoting a 40-day practice!
Here are the details:
Beginning April 1 through May 10, come to the mat every day. Whether you come to a class, or set your alarm for a specific time (my time will be 5:30 if you care to join me), just come to the mat. Move through any type of Yoga practice you enjoy; practice meditation. Do whatever feels good to you. Just COME TO THE MAT!