Yoga off the Mat

I recently returned from a SPECTACULAR 7-night Southern Caribbean cruise!  It was a vacation full of adventure, relaxation, fun and love.  During this time, I was struck at how often I embraced the foundation and benefits of Yoga, off the mat. The passengers on the ship represented 42 different nationalities.  …

Continue reading

41 Bows

A few weeks ago I was teaching a Power Yoga class.  The first blessing was that t 41 people showed up at 8:00 a.m. on a Saturday morning!  We had so much fun, and the energy of the class was fabulous.  When we moved into backbends, I was thrilled to see …

Continue reading

TURN IT UPSIDE DOWN!

Thanks to everyone who attended the “Turn it Upside Down” workshop at World Gym! I hope you all had some “ah-ha” moments and walked away feeling more confident in practicing Inversions. Here are some pictures from the workshop!

Continue reading

MARCH 1 INVERSIONS WORKSHOP

Turn It Upside Down WITH BETH CORY  INVERSIONS SUNDAY, MARCH 1, 2009 12:00 – 3:00 PM WORLD GYM OWINGS Join us for a fun afternoon of Inversions and get ready to turn your world upside down!  Inversions can help improve circulation, calm the brain and elevate your mood.  This workshop …

Continue reading

Welcome

I’ve made some changes here at yogaall.com to help build our yoga community. Look for new features including photos and lots of great information on yoga.

Continue reading