YOGA MASTER CLASS – FEBRUARY 10TH

**PLEASE RSVP ASAP** OPEN YOUR HE♥RT/GRAB A PARTNER! Sunday, February 10th  9:00am – 11:30am Calvert MMA Academy Sunderland, MD ♥Your yoga mat is the perfect place to make deeper connections!  In this Master Class, we will work on TWO very specific aspects of practice: ♥  Opening our hearts by moving into …

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JANUARY 6TH – YOGA MASTER CLASS

**PLEASE RSVP ASAP** SANKALPA, FOR A BRIGHTER, HAPPIER 2013! Sunday, January 6th  9:00am – 11:30am Calvert MMA Academy Sunderland, MD It’s time to make your New Year’s resolution!  What will it be this time — lose weight, exercise more, break a bad habit???  How often do we make these promises to …

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YOGA MASTER CLASS – NOVEMBER 18TH

**PLEASE RSVP ASAP** 2ND ANNUAL KEEP YOUR COLON ROLLIN’ THRU THE HOLIDAYS! Sunday, November 18th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD The holidays are coming — and for many of us, it’s a time of indulgence.  We over-eat and drink to excess, with little or no mindfulness.  We’re rushing …

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YOGA INTENSIVE: CORE STRENGTHENING

YOGA INTENSIVE:  CORE STRENGTHENING Sunday, October 14th  9:00 – 10:45am Calvert MMA Academy Sunderland, MD When you ask people about their core, or core strength, oftentimes their first response has something to do with “abs.” But finding and building core strength goes far beyond the abdominal muscles. In this Yoga Intensive …

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