**PLEASE RSVP ASAP** 3 RD ANNUAL – SPRING CLEANING! Sunday, March 24th 9:00 – 11:30am Calvert MMA Academy Sunderland, MD Come out of Hibernation! Shake off the “heaviness” of Winter and welcome the “lightness” of SPRING into every aspect of your life! Get ready for a challenging detox practice! There will …
**PLEASE RSVP ASAP** GO WITH THE FLOW Sunday, August 19th 9:00 – 11:30am Calvert MMA Academy Sunderland, MD Sun Salutations are the foundation of a solid Yoga practice, and the most efficient way to discover Vinyasa – the connection between movement and breath. Whether you’ve done them 5 times or …
**PLEASE RSVP ASAP** HAPPY HIPS & HAMMIES Sunday, July 22nd 9:00 – 11:30am Calvert MMA Academy Sunderland, MD It’s time for our annual venture into the ins and outs of our hips and hamstrings! If you’re a runner, cyclist/spinner, or even if you’re a little too sedentary…. If you struggle with …
**PLEASE RSVP ASAP** REAL MEN DO YOGA Sunday, April 15th 9:00 – 11:30am Calvert MMA Academy Sunderland, MD Gentlemen……It’s time to take a break from the gym and get onto a Yoga mat! This workshop will provide you with more efficient breathing techniques, as well as ways to create the flexibility …
**PLEASE RSVP ASAP** SPRING CLEANING Sunday, March 11th 9:00 – 11:30am Calvert MMA Academy Sunderland, MD Shake off the “heaviness” of Winter and welcome the “lightness” of SPRING into every aspect of your life! Get ready for a challenging practice! We will breathe, move, wring-out, sweat and meditate – removing all …
