YOGA INTENSIVE: LOWER BODY STRENGTHENING

**PLEASE RSVP ASAP** YOGA INTENSIVE:  LOWER BODY STRENGTHENING Sunday, June 2nd  9:00 – 10:45am Calvert MMA Academy Sunderland, MD Get your Asana ready for summer! In this Yoga Intensive we will focus on creating strength, and more importantly, stability in the lower body.  Be prepared for an energetic practice that will blast the glutes and …

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YOGA INTENSIVE: UPPER BODY STRENGTHENING

YOGA INTENSIVE:  UPPER BODY STRENGTHENING Sunday, April 21st  9:00 – 10:45am Calvert MMA Academy Sunderland, MD How many times have you practiced Sun Salutations, and by the time you get to Chaturanga (the infamous low push-up), you collapse into a heap on your mat?  Never Again! In this Yoga Intensive we will focus …

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YOGA MASTER CLASS – MARCH 24TH

**PLEASE RSVP ASAP** 3 RD ANNUAL – SPRING CLEANING! Sunday, March 24th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD Come out of Hibernation! Shake off the “heaviness” of Winter and welcome the “lightness” of SPRING into every aspect of your life!  Get ready for a challenging detox practice!  There will …

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