Reflexology is a non-invasive, complementary practice involving thumb and finger techniques to apply alternating pressure to reflexes shown on reflex maps of the body located on the feet, hands, and outer ears.
Many of our health problems can be linked to stress. It is an acknowledged fact by the medical community that a body trying to function while under the influence of prolonged stress is less capable of organizing its defenses against illnesses and repair damage caused by injury. Stress can be mentally, emotionally, physically, or environmentally induced. Reflexology is primarily a relaxation technique. Reflexology can negate the effects of stress while it helps the body relax & balance. Through the relaxation process the body is more capable of dealing with the stresses placed on it by daily living and those associated with illness. Reflexology gently nudges the body toward better functioning by improving lymphatic drainage and venous circulation, stimulation to the nerve pathways, and muscle relaxation, helping the body to balance itself.
While historically reflexology has anecdotally been found to have a positive effect on the body suffering from a wide variety of chronic problems, it is not a panacea for all ills. Reflexology is not a substitute for medical treatment, but can be used as a complement to any type of medical approach or therapy. Reflexology can also be incorporated into an overall healthy lifestyle, which includes attention to diet, moderate exercise, and different forms of stress reduction.
- Book a 60-minute session!
- Split a 60-minute session with someone you love!
- Host a Reflexology Party! Invite 5 of your friends – everyone gets a 30-minute session. Add a little wine, snacks and music, and it’s a great evening of fun!
Contact Yoga & Wellness for All today to schedule a Reflexology session!