Wellness in the Workplace

Would you like your team to be happier, full of energy and more productive?

 Would you like to see a decline in stress-related sick occurrences?

 Do you and your employees deserve the opportunity to reduce stress and tension AND become more physically fit?

 If you answered YES to any of these questions, then it’s time to create Wellness in the Workplace

We work in a world with increasing demands on employers and employees alike. Long hours are spent in front of a computer.  We skip meals and rarely leave our workspace for a break. These habits take their toll on our bodies and minds in the form of stress and tension. Wellness in the Workplace is designed to remove stress from body and mind and increase energy levels. Book a weekly Yoga class, a monthly wellness workshop, or an entire day of Wellness activities. Wellness in the Workplace will bring the benefits of stress reduction and physical fitness to your team!

YOGA
Yoga is a time-tested system of exercise and awareness that All can experience to cultivate boundless levels of physical and mental fitness.
Benefits include increased strength and balance, improved coordination and flexibility, and a noticeable reduction in everyday stress.

Weekly Yoga Classes are the perfect setting to experience the benefits of Yoga in a fun environment. Class time and duration is created around your team’s schedule.
Yoga Workshops focus on topics such as Breathing for Stress Reduction, Rejuvenating Chair Yoga, and Yoga for a Healthy Spine. Workshops can also be customized and tailored to your team’s needs.

REFLEXOLOGY
Reflexology is a non-invasive, complementary practice involving thumb and finger techniques to apply alternating pressure to reflexes on the feet. Reflexology is primarily a relaxation technique, and can negate the effects of stress while it helps the body relax & balance. Reflexology gently nudges the body toward better functioning by improving circulation and relaxation.

A DAY OF WELLNESS
Show your team you appreciate their hard work!

Schedule an entire day of Wellness activities for your staff!  Incorporate Yoga classes, workshops and Reflexology sessions throughout the day that employees can attend as their schedule allows.

Add a Yoga class or workshop to your next team-building event! Breathing and relaxation techniques are great icebreakers!

Contact me today and let’s create Wellness in the Workplace!

“Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success.”
– Swami Sivananda

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