DAY 1: HERE AND NOW
Yoga Sutra 1.1 – ATHA YOGANUSASANAM: Here and now begins the instruction/exposition of Yoga. From The Yoga Sutras of Patanjali, this first sutra indicates the beginning of the instruction in the practice of Yoga – here and now.
“We cannot reach the goal by mere words alone. Without practice, nothing can be achieved.” – Sri Swami Satchidananda
This is our here and now. The past is the past and we cannot change it. The future, no matter how much we believe we can control it, has not occurred yet. The present, here and now, is all we have. Get on your mat and make the most of it.