DAY 16 – MORE HOT VINYASA

Ahhhhh….. Nothing like starting the day with a great, sweaty, hot vinyasa practice.  Breathing, moving and sweating on your mat is the most amazing way to detoxify, lengthen, strengthen and feel completely renewed.  Thanks, Leigh, for a wonderful practice!

Affirmation for meditation:  I am at peace.  I repeated this mantra throughout my entire practice.  Absolutely wonderful.

 

One Comment:

  1. Music is the vibration of my soul, makes my soul sweat. Just finished my practice to a new Yoga CD I bought at Whole Foods yesterday, while out with my sweet daughter, it has songs for yoga, meditation and relaxation…ahhhh ananda, starting a day of “bliss.”

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