Ok, I admit it….. I indulged in sleep this morning. I changed the alarm from 6:45am to 9:00am and it felt GREAT! But, it didn’t leave me much (or any) time for practice. Instead, I opted to come to the gym early and practice before practice. And since I believe that things happen for a reason, I’m glad I did. I spent a lot of time breathing in Child’s Pose, feeling the pain and tightness in the front of my right hip. It’s been bound up for a while and sometimes I can get it to release when I’m really focusing on the “why’s” of the tightness. Man, oh man, did it release today. Glad I was by myself, because just the sound of it releasing would’ve been enough to scare anyone in the room – a great, big POP and a great, big sigh of relief. A long Shoulderstand with more emphasis on hip alignment. An even longer Savasana to affirm the release.
Affirmation for meditation: I give and receive an abundance of love. Coincidence? I think not. 🙂