Sometimes a glitch in (what you think are) the best laid plans, evolve into the best laid plans. I was up super early this morning, preparing for an early private yoga session. But my client canceled at 7am – sigh. I didn’t have to be anywhere else until 10:30. Great time to throw down the mat! I spent over an hour doing Seane Corn’s Detox Flow Yoga (did I mention how great this practice is?). Oh my goodness, what a blessing that cancellation was!