DAY 20 – ROCK YOUR ASANA OFF

I just finished up a fun practice at the gym, before my class begins!  The iPod was set to a nice, soothing playlist.  Suddenly, I thought, “I want some rock ‘n roll!”  Those of you who come to practice on Saturday mornings know exactly what I’m talking about!  Gorillaz, Red Hot Chili Peppers, Motley Crue, Ted Nugent – ahhhhh……

Practice itself was really great, and as I moved into Pigeon (uh-oh) some emotions came up.  I started thinking about the last couple weeks – earthquake, hurricane, rains, flooding.  Sometimes I wonder if the Universe is somehow trying to remind us to come together as a community, and to stay together as a community.  Then I thought about the 10th anniversary of 9/11.  Maybe we should get to know our neighbors better.  Maybe we should embrace our families a little tighter.  Maybe we should try harder to strengthen our closest friendships and relationships.

Hope to see you on your mat this weekend, together in our Yoga community.

 

One Comment:

  1. Most definitely, Beth, never miss an opportunity to tell someone you love them. Will be thinking of you and everyone at Fall Soltice while I am in Cape May…luv Pattea

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