This is a very unique time in our lives, one I’m sure many of us hope to never experience again. But as we recover, rebuild, regroup – it’s important to remember that Yoga is everywhere. It’s in your awareness and mindfulness as you clean the branches out of the yard. It’s the breath you take, before you speak, so you can respond kindly instead of reacting harshly. It’s the heartfelt smile you give, and eye-to-eye contact you make, as you hold a door for a stranger.
Practice Yoga everywhere, every day.