As many of you may have been following this month, I have decided as part of my 40-day practice to “get back to the basics” of Yoga.  I am deep into the Yoga Sutras right now, and the emphasis is on the Yamas and Niyamas – ethical disciplines and self-observations.   Whew…..tough stuff that makes you realize that no matter how far you think you’ve come, you got a long way to go…..

For anyone who really wants to know more about the practice, this is where you start….

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