We’ve all been there. We think we’re having a great day. We think we’ve got it all together. We know what we want, and if we’re lucky, have the resources within us to find it. Then…..BAM….we get hit with something that just stresses us out. Could be anything – a look, a comment, an action, a behavior, a memory. And before we know, our breath is high ‘n tight in our chest, and we’re not sure what to do.
Breathe. Remember to breathe. Remove yourself from the situation, take a few minutes, and breathe.