Yesterday’s practice was REALLY challenging. And my body is very aware of that today. But there is a saying I’ve heard many times, “In order to heal, you have to feel.” That’s what I’m doing.
I got back on my mat this morning, worked through Sun Salutations, and A LOT of hip openers. Shoulderstand was a major part of the practice, too. And I spent some time reading and meditating, too.
Good, solid, much-needed practice.