DAY 35: CONTINUING THE CHALLENGE

Yesterday’s practice was REALLY challenging.  And my body is very aware of that today.  But there is a saying I’ve heard many times, “In order to heal, you have to feel.”  That’s what I’m doing.

I got back on my mat this morning, worked through Sun Salutations, and A LOT of hip openers. Shoulderstand was a major part of the practice, too.  And I spent some time reading and meditating, too.

Good, solid, much-needed practice.

One Comment:

  1. PRACTICE! The KEY 2 Existence!
    Luv 2U~ YogaMonkey

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