It’s 6:15 on Saturday morning. Power Yoga is at 8:00 a.m., then two more classes after that. Makes me (and maybe you, too) wonder, “How much time is enough time to practice?” This morning I spent much more time sitting, breathing, meditating. A couple Downward Facing Dogs, Child’s Pose, a backbend or two, and I’m off!
Give yourself something, every day. A little breathing, or relaxation, or meditation, or a nice long practice. But be sure you give yourself something. Your SELF will thank you.