DAY 7: A DAY LATE :)

So sorry for the delay in posting Day 7!  I practiced in the morning, taught a class, then spent a wonderful “funday” that lasted well into the evening!  A great day from beginning to end.

My practice, though, was all about flow.  Focusing on Vinyasa – the connection between movement and breath.  Whether it was a simple movement from side-to-side, or transitioning from Warrior I to Warrior II to Extended Triangle, the flow was there, and it felt AMAZING!

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