So sorry for the delay in posting Day 7! I practiced in the morning, taught a class, then spent a wonderful “funday” that lasted well into the evening! A great day from beginning to end.
My practice, though, was all about flow. Focusing on Vinyasa – the connection between movement and breath. Whether it was a simple movement from side-to-side, or transitioning from Warrior I to Warrior II to Extended Triangle, the flow was there, and it felt AMAZING!