My mental alarm clock went off at 4:20 this morning. Really? Ok, let’s go with it. Stay up, toss and turn, make a phone call, toss and turn, reset the alarm clock, toss and turn. Ok – just get up, grab an affirmation, and go with it. That’s what I did – I went with it. Sitting, breathing, repeating this affirmation over and over. It’ll all be just fine.
Affirmation for meditation: I am willing to forgive.