Last month I attended a Detox Flow Yoga workshop led by Seane Corn. The practice was very powerful physically, emotionally and energetically. This Detox Flow practice is available as an audio download. I purchased it this morning and love it! Check it out: http://www.soundstrue.com/shop/Detox-Flow-Yoga/1943.productdetails There are three segments to this practice: a lecture, a beginner’s practice and an advanced practice. For under $15, it will serve you in your practice for a long time. Tammy and I did the beginner’s practice this morning and it was AMAZING!
Affirmation for Meditation: I love and accept myself as I am.