DAY 8 – DETOX FLOW YOGA

Last month I attended a Detox Flow Yoga workshop led by Seane Corn.  The practice was very powerful physically, emotionally and energetically.  This Detox Flow practice is available as an audio download.  I purchased it this morning and love it!  Check it out:  http://www.soundstrue.com/shop/Detox-Flow-Yoga/1943.productdetails  There are three segments to this practice:  a lecture, a beginner’s practice and an advanced practice.  For under $15, it will serve you in your practice for a long time.   Tammy and I did the beginner’s practice this morning and it was AMAZING!

Affirmation for Meditation:  I love and accept myself as I am.

 

 

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