JANUARY 6TH – YOGA MASTER CLASS

**PLEASE RSVP ASAP**

SANKALPA, FOR A BRIGHTER, HAPPIER 2013!

Sunday, January 6th  9:00am – 11:30am

Calvert MMA Academy Sunderland, MD

It’s time to make your New Year’s resolution!  What will it be this time — lose weight, exercise more, break a bad habit???  How often do we make these promises to ourselves, only to break them by the middle of February, then beat ourselves up for it?

Let’s do something different in 2013…..let’s create a Sankalpa.

Sankalpa: “Will; purpose; determination.  A solemn vow or declaration of purpose to perform any ritual observance.”  Sankalpa focuses our energy on a positive outcome, on what we gain – vs. what we want to lose.  Your Sankalpa is your intention…similar to the intentions we set at the beginning of our classes.

Before you arrive at this Master Class, think long and hard about the positive change you would like to create in 2013, and beyond.  We’ll discuss it together, choose one word that best describes our Sankalpa, then move forward with our practice.

We’ll breathe it in, breathe it out, incorporate it into our movement, and make it the focus of our meditation.  We will also discuss the obstacles we may face when incorporating our Sankalpa into our everyday lives.

Please note pricing:

$30/person:  Registration & Payment in advance

$35/person: At the door

Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

**PLEASE RSVP ASAP**

9 Comments:

  1. I would like to attend the Sankalpa Workshop – Jan. 6th
    Looking forward to another great start to the year.
    Thanks, Beth

  2. Ill be there!

  3. I hate to miss this workshop, but I will be out of town.
    Thanks
    Lynn

  4. James & Christi Wallace

    We would like to attend the Sankalpa Workshop on Jan 6th

    Thanks,

    James and Christi

  5. Please sign me up for this class. thank you.

  6. I would like to go. Sign me up!

  7. Please sign me up for this class. Thanks!

  8. Interested in attending class Sunday, Jan 6.

  9. I’ll be there!

Comments are closed