LAST YOGA MASTER CLASS OF 2010 – NOVEMBER 21ST

**PLEASE RSVP ASAP**

YOU DON’T WANT TO MISS THIS!

GETTING TO KNOW YOUR BREATH – A JOURNEY INTO PRANAYAMA

Sunday, November 21st  10:00am – 12:30pm

Calvert MMA Academy Sunderland, MD

$25/person:  Payment due upon arrival.  Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

How many times have you come out of a yoga class saying to yourself, “wow, she sure does talk alot about breathing.”?

Have you ever found yourself in the middle of your practice gasping for air, or even holding your breath?

Maybe you’d like to find a way to stay energized and balanced?

Want to reduce stress and relax?

We will spend 2 1/2 hours bringing awareness to the length, depth and quality of every inhale and exhale we take.

You will leave this workshop feeling recharged and relaxed!

**PLEASE RSVP ASAP**

One Comment:

  1. Hi Beth,

    Is this class open to everyone or did you have to attend previous Master’s classes or be at a certain level to attend this one?

    Thanks.
    Mike

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