Turn It Upside Down
WITH BETH CORY
SUNDAY, MARCH 1, 2009
12:00 – 3:00 PM
WORLD GYM OWINGS
Join us for a fun afternoon of Inversions and get ready to turn your world upside down! Inversions can help improve circulation, calm the brain and elevate your mood. This workshop will be a challenging upside down experience where you will safely learn a variety of poses including Headstand, Shoulderstand and Plow, Handstand, and Forearm stand. Practicing Inversions also helps to build core and upper body strength.
Space is limited, so REGISTER NOW!!
Call World Gym at 410-286-7575 to register
World Gym Members: $30; Non-Members: $40
**Payment is due at time of Registration**
**PRIOR YOGA EXPERIENCE IS REQUIRED FOR THIS WORKSHOP**
**STUDENTS WITH PRE-EXISTING SHOULDER OR NECK INJURIES SHOULD NOT ATTEND THIS WORKSHOP**