Health & Wellness Coaching Programs
The truth is, there are no quick fixes when it comes to Health & Wellness. It takes work and commitment to break old habits and create new, healthy ones. Successful habit change is more achievable when you’ve got someone in your corner who believes in you, supports you, cheers you on and gives you the kick in the pants when you need it!
60-Day “You Got This!”
You’re pretty sure what foods and exercise habits work best for you, but some confirmation or reassurance would help. Something keeps you from being consistent, and you feel a little “stuck.”
Support and accountability, from a coach, sounds like something that’s right up your alley.
Dedicate 60 Days to YourSELF, and solidify the habits that last!
These 60 Days consist of:
- Nine (9) coaching sessions with ME!
- Review of your current eating and movement habits – refinement based on your unique body
- Uncovering and moving past the obstacles that have kept you from being consistent
- 7-Day cleanse centered around the foods that give you energy, boost your immune system, and keep your digestive system running smoothly (optional)
- A realistic and pleasurable exercise/movement schedule that fits into your busy life
- Between-session check-ins via text to keep you feeling supported (and accountable)