Health & Wellness Coaching Programs
The truth is, there are no quick fixes when it comes to Health & Wellness. It takes work and commitment to break old habits and create new, healthy ones. Successful habit change is more achievable when you’ve got someone in your corner who believes in you, supports you, cheers you on and gives you the kick in the pants when you need it!
90-Day Intensive Total Transformation
You’ve tried every diet. You’re an emotional eater. You’re addicted to sugar. You exercise sporadically. You set New Year’s resolutions, only to ditch them by Valentine’s Day.
You’re not sure what to do at this point, but you know you’re ready for real, lasting change.
Sound like YOU?
If you’re ready to commit, I’m ready to support you!
The 90-Day Intensive Total Transformation consists of:
- Fourteen (14) weekly coaching sessions with ME!
- Uncovering and moving past the obstacles that have held you back
- Discovering and enjoying new eating habits for your unique body!
- A realistic and pleasurable exercise/movement schedule that fits into your busy life
- Self-care practices that help you learn to put you FIRST
- Between-session check-in via text to keep you feeling supported (and accountable)