Come out of Hibernation!
Spring Cleaning Workshop
Sunday, March 13th
9:00 – 11:00 a.m.
Holland Point Civic Center
North Beach, MD
Shake off the Winter blues and welcome the lightness of SPRING into every aspect of your life!
Get ready for a detoxifying Yoga practice, with lots of movement, breath work and meditation.
We’ll also talk about positive ways to move through the change of season, including:
Healthy Food & Exercise Choices
Getting a Better Night’s Sleep
Note: If you set a Sankalpa workshop in January, this is a great way to re-connect to your intention
In keeping with the theme of “Spring Cleaning,” please bring one item that you are ready to part with. Whether it’s clothing, shoes, accessories, a book, or a household item….I will collect everything and make an offering to a local GoodWill store.
Please bring: Yoga Mat, towel, water, blocks & strap (if you have them)