Spring Cleaning Workshop


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Come out of Hibernation!
Spring Cleaning Workshop
Sunday, March 13th
9:00 – 11:00 a.m.
Holland Point Civic Center
North Beach, MD

Shake off the Winter blues and welcome the lightness of SPRING into every aspect of your life!

Get ready for a detoxifying Yoga practice, with lots of movement, breath work and meditation.

We’ll also talk about positive ways to move through the change of season, including:
Healthy Food & Exercise Choices
Getting a Better Night’s Sleep

Note:  If you set a Sankalpa workshop in January, this is a great way to re-connect to your intention

In keeping with the theme of “Spring Cleaning,” please bring one item that you are ready to part with.  Whether it’s clothing, shoes, accessories, a book, or a household item….I will collect everything and make an offering to a local GoodWill store.

Please bring:  Yoga Mat, towel, water, blocks & strap (if you have them)