SANKALPA YOGA WORKSHOP – JANUARY 5TH
SANKALPA YOGA WORKSHOP
Sunday, January 5th 9:00am – 11:30am
It’s time to make your New Year’s resolution! What will it be this year — lose weight, exercise more, quit a bad habit??? How often do we make these promises to ourselves, break them by February, then beat ourselves up for it?
Let’s do something different in 2014…..let’s create a Sankalpa.
Sankalpa: “Will; purpose; determination. A solemn vow or declaration of purpose to perform any ritual observance.” Sankalpa focuses our energy on a positive outcome, on what we gain – vs. what we want to lose.
Before you arrive at this Master Class, think about the positive change you would like to create in 2014, and beyond. We’ll discuss it together, choose one word that best describes our Sankalpa, then move forward with our practice.
We’ll breathe it in, breathe it out, incorporate it into our movement, and make it the focus of our meditation. We will also discuss the obstacles we may face when incorporating our Sankalpa into our everyday lives.
Cost: $36/person, Activity #318306-A
(You must have a household account w/Calvert County Parks & Recs to register online. Call (410) 257-2554 to set up your account.)
**Please bring: Yoga mat, water and any props you use for your practice. Pen and paper will be helpful, too.**