Home Yoga TAKE THE 30-DAY YOGA CHALLENGE
TAKE THE 30-DAY YOGA CHALLENGE
COMMIT TO A 30-DAY PRACTICE!
SEPTEMBER IS NATIONAL YOGA MONTH.
CELEBRATE NATIONAL YOGA MONTH BY STEPPING UP YOUR PRACTICE.
Take the 30-Day Yoga Challenge and come to your mat EVERY DAY in September! Whether you’re in class, at home or work, practice Yoga for 30 consecutive days. Meditation, breathwork, physical practice – or a combination of them all – practice Yoga for 30 consecutive days, and watch your life transform.
Click here and sign up for the challenge. Let’s ALL take our practice to the next level!
I will commit to doing something every day. I’m posting a calendar on my (new) office wall to record my commitment. I cannot say how far/fast/long I will go but am prepared to commit to no less than 15 minutes daily. Our yoga community is wonderful — this is work on its behalf and particularly on the behalf of our instructor.
Much love,
T
I will commit to the 30-day yoga challenge. Like the first poster, I have no idea how far I will make it, but I will surely try! I managed a few sun salutations standing at my desk the other day; that may be all I get in on some days! I love this idea of putting the commitment in writing, and I think I will also post this somewhere visible.
Thanks for your continued leadership and inspiration, Beth, and keeping us “in the flow”!
Dawn
Yes I will commit to the challenge. I do yoga poses all the time at work when I need a good stretch. Also on my horse!
When you put your goal and commitments in writing we have a much better chance of keeping them.
Thanks Beth for helping us to stretch our of our comfort zone a lieelt now and then!!
Denise