YOGA INTENSIVE: CORE STRENGTHENING

YOGA INTENSIVE:  CORE STRENGTHENING

Sunday, October 14th  9:00 – 10:45am

Calvert MMA Academy Sunderland, MD

When you ask people about their core, or core strength, oftentimes their first response has something to do with “abs.” But finding and building core strength goes far beyond the abdominal muscles.

In this Yoga Intensive we will strengthen the muscles in the back, sides and hips, as well as the abs.  We’ll discover how important the breath is in maintaining awareness and heat in the core.  Finally, we’ll learn how initiating movement from the core helps us to work smart, not hard.

All this and not one, single sit-up!

**Please bring water and a towel.  Bring a yoga mat if you have one, but it’s not required.  If you have yoga blocks, bring two.**

$20/person

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

5 Comments:

  1. Can’t wait!!! Sounds like fun!

  2. Lynn & Erin O'Shea

    Sounds like a great class! Erin and I will be there.

  3. I would like to attend. Please put my name on the list.
    Thank you

  4. paula and randy koik

    Beth, I would love to sign up for this class. I believe I can make it unless something comes up with my brother or dad. Do you need the payment before the class? I hope to make thursday’s class, but not sure. thank you paula

  5. I THINK I’ll BE THERE. I HOPE SO! just need to check schedules of the rest of the crew around here. Will let you know as soon as I can.
    Thanks,
    Theresa

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