YOGA INTENSIVE: LOWER BODY STRENGTHENING

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**PLEASE RSVP ASAP**

YOGA INTENSIVE:  LOWER BODY STRENGTHENING

Sunday, June 2nd  9:00 – 10:45am

Calvert MMA Academy Sunderland, MD

Get your Asana ready for summer!

In this Yoga Intensive we will focus on creating strength, and more importantly, stability in the lower body.  Be prepared for an energetic practice that will blast the glutes and thighs, and help you to strengthen and open every area, from the top of the hips to the tips of the toes!.  The final segment of this Yoga Intensive will include lots of  wonderful hip and hamstring openers.

Please bring two yoga blocks, water and a towel.  

Bring a yoga mat if you have one, but it’s not required.  

$20/person

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

5 Comments:

  1. Count me in

  2. Im in 😉

  3. Shirley Ashton

    I will be there

  4. I am a yes! Looking forward to it!

  5. How do I participate? At home or at a gym?

    Thanks
    Carolyn

Comments are closed