***PLEASE RSVP ASAP***
“FROM THE HEART TO THE HEAVENS”
JOIN ME, ALONG WITH YOUR FELLOW YOGIS AND YOGINIS,
AT OUR NEXT YOGA “MASTER CLASS!”
Sunday, August 15th 10:00 a.m. – 12:30 p.m.
Calvert MMA Academy, Sunderland MD
$25/person: Payment due upon arrival, cash or check (made payable to Beth Cory) only, please
Please bring: Yoga mat, two blocks, water and towel
**You will need a strap – or a small hand towel**
In this class, we will continue to explore the Chakra system. The literal translation of the Sanskrit word Chakra is “wheel” – there are seven energy/power centers (Chakras) that run along the spine, from the root to the crown of the head. The state of each Chakra reflects the health of that particular part of the body, as well as your psychological, emotional and spiritual well-being. When the Chakra energy is blocked or misdirected, emotional and physical illness can arise. This class will be a wonderful opportunity to harness the power that we have all been born to manage, freely and openly.
Be ready for an intense practice! We will be working with the last 4 Chakras, starting at the heart center, moving up to the throat, the 3rd eye and the crown of the head.
Plan on backbends, upper body work, chanting, blindfolds, meditation and LOTS OF INVERSIONS!