YOGA MASTER CLASS – JANUARY 8TH

**PLEASE RSVP ASAP**

SETTING AN INTENTION FOR THE NEW YEAR

Sunday, January 8th  9:00am – 11:30am

Calvert MMA Academy Sunderland, MD

It’s that time again….. Time to make your New Year’s resolution!  What will it be this time — lose weight, exercise more, break a bad habit???  But how often do we make these promises to ourselves, only to break them by the middle of February, then beat ourselves up for it?  Let’s do something different in 2012…..let’s create a Sankalpa.

Sankalpa: “Will; purpose; determination.  A solemn vow or declaration of purpose to perform any ritual observance.”  Sankalpa focuses our energy and prevents distraction and confusion.  Your Sankalpa is your intention…similar to the intentions we set at the beginning of our classes.

Before you arrive at this Master Class, think long and hard about the positive change you would like to create in 2012, and beyond.  Create a Sankalpa, write it down on a piece of paper, and bring it with you.

We will breathe it in, breathe it out, incorporate it into our movement, and make it the focus of our meditation.  We will also discuss the obstacles we may face when incorporating our Sankalpa into our everyday lives.

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

**PLEASE RSVP ASAP**

6 Comments:

  1. Pleas schedule me for the class. Thank you

  2. Please, count me in! Thank you very much!

  3. I would like to attend the January 8th Sankalpa Master Class.

  4. Looking forward to it!

  5. I’ll be there!

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