***PLEASE RSVP ASAP***
“FROM THE ROOT TO THE HEART”
JOIN ME, ALONG WITH YOUR FELLOW YOGIS AND YOGINIS,
IN THE SECOND INSTALLMENT OF OUR YOGA “MASTER CLASS!”
Sunday, July 18th 10:00 a.m. – 12:30 p.m.
Calvert MMA Academy, Sunderland MD
$25/person: Payment due upon arrival, cash or check (made payable to Beth Cory) only, please
Please bring: Yoga mat, strap, two block, water and towel
In this class, we will begin to explore the Chakra system. The literal translation of the Sanskrit word Chakra is “wheel” – there are seven energy/power centers (Chakras) that run along the spine, from the root to the crown of the head. The state of each Chakra reflects the health of that particular part of the body, as well as your psychological, emotional and spiritual well-being. When the Chakra energy is blocked or misdirected, emotional and physical illness can arise. This class will be a wonderful opportunity to harness the power that we have all been born to manage, freely and openly.
Be ready for an intense practice! We will be working with the first 4 Chakras, located at the root of the spine, the lower abdomen, the solar plexus and the heart. They are the most “physical” of the Chakra system, so plan on lots of standing and balancing poses, hip openers, core work, and backbends!