**PLEASE RSVP ASAP**

HAPPY HIPS & HAMMIES

Sunday, July 22nd  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

It’s time for our annual venture into the ins and outs of our hips and hamstrings! If you’re a runner, cyclist/spinner, or even if you’re a little too sedentary….  If you struggle with chronic muscular lower back pain….  If you often feel stressed out or anxious…

YOU NEED THIS WORKSHOP!

In this Master Class we’ll learn a little more about WHY we experience tightness, tension or muscular pain in our hip region.  (pssst….It’s not just physical).  This class will challenge you to think about your whole life – past and present – and how it affects your physical body.

**You will NEED to bring:  Yoga mat, water and towel .  Also, bring two blocks, a strap, a blanket AND a tennis ball**

$25/person – RSVP & Payment In Advance

$30/person – Payment At The Door

Cash or check (made payable to Beth Cory) only, please

View Workshop Cancellation Policy here

**PLEASE RSVP ASAP**