**PLEASE RSVP ASAP**
HAPPY HIPS & HAMMIES
Sunday, July 22nd 9:00 – 11:30am
Calvert MMA Academy Sunderland, MD
It’s time for our annual venture into the ins and outs of our hips and hamstrings! If you’re a runner, cyclist/spinner, or even if you’re a little too sedentary…. If you struggle with chronic muscular lower back pain…. If you often feel stressed out or anxious…
YOU NEED THIS WORKSHOP!
In this Master Class we’ll learn a little more about WHY we experience tightness, tension or muscular pain in our hip region. (pssst….It’s not just physical). This class will challenge you to think about your whole life – past and present – and how it affects your physical body.
**You will NEED to bring: Yoga mat, water and towel . Also, bring two blocks, a strap, a blanket AND a tennis ball**
$25/person – RSVP & Payment In Advance
$30/person – Payment At The Door
Cash or check (made payable to Beth Cory) only, please
View Workshop Cancellation Policy here