**PLEASE RSVP ASAP**

HAPPY HIPS & HAMMIES

Sunday, June 12th  9:00 – 11:30am

(Please note time change)

Calvert MMA Academy Sunderland, MD

It’s back……A venture into the in’s and out’s of our hips and hamstrings! Whether you’re a runner, cyclist/spinner, or if you spend just a little too much sitting around….  If you suffer from chronic muscular lower back pain….

THIS WORKSHOP IS FOR YOU!

In this workshop we will learn WHY we experience tightness, tension or muscular pain in our hip region.  It’s not just about the physical.  This Master Class is really going to encourage you to think about your whole life, and how it affects the physical body.

**You will NEED to bring:  Yoga mat, water and towel .  Also, bring two blocks, a strap, a blanket AND a tennis ball (yes, a tennis ball)**

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**