Sunday, March 11th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

Shake off the “heaviness” of Winter and welcome the “lightness” of SPRING into every aspect of your life!  Get ready for a challenging practice!  We will breathe, move, wring-out, sweat and meditate – removing all the old “stuff” that’s been hanging around for way too long, making way for a body and mind that are clean and clear!

In keeping with the theme of “Spring Cleaning,” please bring one item that you are ready to part with.  Whether it’s clothing, shoes, accessories, a book, or a household item….I will collect everything and make an offering to my local GoodWill store.

**You will NEED to bring:  Yoga mat, two blocks, a yoga strap, water and towel – we will be utilizing every one of these props!**

Please note pricing changes:

$25/person – RSVP & Payment In Advance

$30/person – Payment At The Door

Cash or check (made payable to Beth Cory) only, please

View Workshop Cancellation Policy here



  1. Yes – I will be there March 11th. Sounds like a good one.

  2. Just want to say that the Partner workshop was fun and for someone like me who is not a devout yoga practicioner, partner yoga helped me to reach a higher plateau. With a partner to “push” me a little farther, I definitely got more out of it !! I feel it in my shoulders and I was more contious of my breathing. Thanks Beth

  3. Partner Yoga was a good time!
    Have FUN Spring cleaning, Beth & fellow Yogis!
    I will not be able to attend (nor will Danny)
    for the March workshop.

  4. I would like to attend the Spring Clean Up Workshop in March. I enjoyed practice this morning – lots of engergy!

  5. Count me in! Thanks!


  6. I will be there Beth. See you Sunday! I will try to bring a friend

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