**PLEASE RSVP ASAP**
Sunday, March 11th 9:00 – 11:30am
Calvert MMA Academy Sunderland, MD
Shake off the “heaviness” of Winter and welcome the “lightness” of SPRING into every aspect of your life! Get ready for a challenging practice! We will breathe, move, wring-out, sweat and meditate – removing all the old “stuff” that’s been hanging around for way too long, making way for a body and mind that are clean and clear!
In keeping with the theme of “Spring Cleaning,” please bring one item that you are ready to part with. Whether it’s clothing, shoes, accessories, a book, or a household item….I will collect everything and make an offering to my local GoodWill store.
**You will NEED to bring: Yoga mat, two blocks, a yoga strap, water and towel – we will be utilizing every one of these props!**
Please note pricing changes:
$25/person – RSVP & Payment In Advance
$30/person – Payment At The Door
Cash or check (made payable to Beth Cory) only, please
View Workshop Cancellation Policy here