YOGA MASTER CLASS – SURVIVING THE HOLIDAYS
Sunday, November 10th 9:00 – 11:30am
Northeast Community Center – Chesapeake Beach, MD
The holidays are coming — and for many of us, it’s a time of indulgence. We’re rushing and eating on-the-run. And then there’s the stress. All of this can wreak havoc on your digestive system.
Get ready to squeeze and twist and churn your belly to keep your digestive system flowing freely. Learn simple techniques you can practice off the mat to keep you feeling light and joyful! We’ll also discuss how to manage stress so you can enjoy your holidays with family and friends!
Cost: $35/person, Activity #118304-A
(You must have a household account w/Calvert County Parks & Recs to register online. Call (410) 257-2554 to set up your account.)
**Please bring: Yoga mat, water and any props you use for your practice. Pen and paper will be helpful, too.**