YOGA MASTER CLASS – NOVEMBER 18TH

**PLEASE RSVP ASAP**

2ND ANNUAL

KEEP YOUR COLON ROLLIN’ THRU THE HOLIDAYS!

Sunday, November 18th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

The holidays are coming — and for many of us, it’s a time of indulgence.  We over-eat and drink to excess, with little or no mindfulness.  We’re rushing and eating on-the-run.  And then there’s the stress.  All of this can wreak havoc on your digestive system.

This is the workshop you CANNOT miss. This is the workshop you NEED.

In this final Master Class of 2012, we will prepare ourselves for the holiday season.  Get ready to squeeze and twist and churn your belly to keep your digestive system flowing freely.  Learn simple techniques you can practice off the mat to keep you feeling light and joyful!  We’ll also discuss how to manage stress so you can enjoy your holidays with family and friends!

**You will NEED to bring:  Yoga mat, water and towel.  If you use blocks, straps or blankets in your practice, feel free to bring them, too.**

$25/person:  Advance registration & Payment 

$30/person: Payment at the door

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

2 Comments:

  1. Good Morning Beth,

    Just wanted to let you know that Erin & I won’t be able to make it to this workshop. I do remember most of your advice and poses helpful for digestion.
    Bring on the stuffing!!

    See you soon,
    Lynn

  2. paula and randy koik

    Hi Beth,

    Please add me and Randy to your list for this class. I hope to see you this week at one of the yoga classes. If you are not going to be at the Thursday AM class just let me know. I will get the check to you.Thanks so much paula and randy

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