***PLEASE RSVP ASAP***
“REFINING SUN SALUTATIONS”
JOIN ME, ALONG WITH YOUR FELLOW YOGIS AND YOGINIS,
AT OUR NEXT YOGA “MASTER CLASS!”
Sunday, September 12th 10:00 a.m. – 12:30 p.m.
Calvert MMA Academy, Sunderland MD
$25/person: Payment due upon arrival, cash or check (made payable to Beth Cory) only, please
Please bring: Yoga mat, water and towel
Whether you’ve done them 5 times or 5,000 times, everyone will have an “ah-hah” moment in this class. Practicing Sun Salutations is the best way to discover Vinyasa – the connection between movement and breath. Sun Salutations, alone, are a complete Yoga practice!
Prepare yourself for an energizing practice! We will break down Sun Salutations one pose at a time, focusing heavily on protecting the shoulders, opening the heart, and learning to “float” in our practice. There will be lots of breathing, upper body strengthening and core work in this class as well.