YOGA MASTER CLASS – SEPTEMBER 25TH

**PLEASE RSVP ASAP**

BUILDING BETTER BALANCE

Sunday, September 25th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

Balance…..it is what it is, on any given day.  Some days we’re steady and strong, and some days we’re falling over at every turn.

In this workshop we will Build Better Balance from the ground up.  We’ll focus on opening our feet to build a strong foundation.  We’ll work on the muscles that give us stability.  We’ll work on core strength and concentration to provide security on the mat.

But….Building Better Balance is much, MUCH more than physical.  Let’s talk about strong foundations, stability and security in ALL aspects of our lives.

**You will NEED to bring:  Yoga mat, two blocks, a tennis ball, water and towel.**

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

One Comment:

  1. sounds great – Will prob be missing the sunrise service though – but I’m sure you’ll get to 100 without me!!

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