I recently returned from a SPECTACULAR 7-night Southern Caribbean cruise! It was a vacation full of adventure, relaxation, fun and love. During this time, I was struck at how often I embraced the foundation and benefits of Yoga, off the mat.
The passengers on the ship represented 42 different nationalities. Finding balance among such cultural diversity was truly a gift. There is a universal language that all people seem to speak, through smiles.
Physically, I called upon Yoga’s benefits of strength, balance, flexibility and concentration. While in Antigua, we went on a zipline excursion, and I was able to find control in speed – all while flying through the rainforest! On the ship, I took a stab at the 40-foot rock climbing wall! I made it to the top and rang that bell on the first try!
All this reminded me of one incredible gift Yoga has to offer – overcoming fear. Trust and believe in yourself, remember that fear is all illusion, and anything is possible.
Don’t forget to take YOUR Yoga off the mat…